User Posts: Bruno Afonso
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Rowing Machine vs Elliptical Trainer - What is the Best? Cardio exercises indoors burn calories and raise your heart rate. It's an ideal way to lose weight. ...

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Best Ellipticals Under 200 Dollars Elliptical machines - or cross-trainers - are among the most popular gym machines today. A walk through any ...

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Keep your shoulders pain-free when climbing Do you remember the time, after a long climbing session, you had to stop because your shoulder hurt? A painful ...

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Shoulder Impingement syndrome: How to handle it? Joints perform the most work during a person's lifetime. They are twisted, stretched, and sometimes have to ...

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Healthy Shoulder: How to take care of your shoulder like a profissional In order to prevent protracted injuries, all athletes should be aware of the ...

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Vibration Platforms: Beginner's Guide It is becoming increasingly common to find them in large department stores. But what is a vibration platform exactly? ...

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Getting Fit for Winter Sports with Vibration Plates In skiing and snowboarding, the body is put to the test. You should lay the foundation for this in the ...

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Learn more about the history of vibration plates. Learning about the Story of the Vibration Plate Those who believe vibration training is a new development ...

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Best Mini Elliptical: Home, Office or Sofa. You Choose Are you looking to get fitter and burn calories while you work, or sit on the couch watching your ...

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Elliptical Workouts: How to lose weight in a month? The elliptical has become one of the must-have in the gym. Given its affordable price, this fitness ...

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