5 Tips Lose Belly Fat (FAST)

tips to lose belly fat

How to Lose Belly Fat

To lose fat in the belly, it is recommended to have a healthy diet and do regular physical activity, because this way it is possible to burn the accumulated fat, improve the cardiovascular system and increase the metabolism, making the body spend more energy during day and night, favoring then the loss of abdominal fat.

Moreover, it is interesting to invest in natural thermogenics, such as green tea, for example, because they accelerate the metabolism and have diuretic effect, reducing the accumulation of liquid and eliminating abdominal fat more quickly.

The 5 tips to eliminate abdominal fat are:

1. Drink Green Tea

Besides drinking water, you should take teas because they help to eliminate toxins and help you lose weight. A great example is green tea, which has catechins that help dry the belly, or a diuretic tea such as the dandelion mixture with leather hat and sarsaparilla, which helps to eliminate excess liquid from the body by disinfecting the belly.

Besides drinking water, you should take teas because they help to eliminate toxins and help you lose weight. A great example is green tea, which has catechins that help dry the belly, or a diuretic tea such as the dandelion mixture with leather hat and sarsaparilla, which helps to eliminate excess liquid from the body by disinfecting the belly.

2. Exercise every day

Daily exercise is important not only to lose abdominal fat, but also to be more willing to perform day-to-day tasks, prevent the occurrence of diseases and improve quality of life.

One of the exercise options to burn abdominal fat is running, because during this exercise the body uses the accumulated fat as an energy source. Besides running, it is important to do some exercise such as localized gymnastics or weight training to ensure the growth of muscles, which increase the metabolism naturally and favor the elimination of accumulated fat.

3. Eat more vegetables, greens and cereals

To eat well it is necessary to make small meals every 3 hours, investing more in vegetables, greens and cereals. Eating fiber in every meal is a great strategy not to get hungry. Writing down everything you eat, making a food record, helps to have a better notion of everything you are eating, being easier to identify eating mistakes.

Also, you should avoid, whenever possible, very sweet and greasy foods and frozen foods ready to be consumed. Losing belly feeding should be based on natural foods such as fruits, vegetables and lean proteins such as white meat or tofu. To end the fat in the belly make regular meals during the day, avoiding moments when the volume of the meal is very large, thus avoiding the exaggerated production of insulin and the increase in fat mass.

4. Eat food rich in fiber

It is important to have a high-fibre diet, preferably of fruits and vegetables, so that the intestine is functioning regularly. This way it is possible to avoid constipation and the use of laxatives that can irritate the intestine and lead to abdominal swelling and increased gas production, for example.

To help regulate the bowel, invest in seeds such as sesame, flaxseed and chia, adding 1 tablespoon to each meal. However, to ensure the elimination of feces, drink half of gallon of water, juice or tea without sugar, every day. See more examples of foods rich in fiber.

5. Massage the belly with fat-reducing cream

Performing localized belly massages daily helps activate blood circulation and shape the silhouette.

It is in the fat that the toxins are concentrated, so it is very important to ensure a good hydration and thus facilitate the elimination of them by the intestine and urine, because when there is a large burning of localized fat, there is also a large release of toxins by the body, which must be eliminated so as not to cause swelling and lead to premature aging.

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