Bowflex Max Trainer M7

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Price / Quality7.3
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Average Score 7.6
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We live in a very fast and busy world these days. No-one seems to have the time to do anything other than work, rest and play. That can make it hard to prioritize and work out. Perhaps you have thought of attending the local gym or enrolling in some classes, only to decide against it because it means more time out of your precious schedule than you can afford.

Bowflex Max Trainer M7 Analysis

Working out at home can be just as complicated, as many of us don’t have the luxury of a large and spacious home that offers enough space for exercise equipment. If you think that, you are wrong or just haven’t been looking in the right places. Like in the direction of the Bowflex Max Trainer M7. Not only does this offer the compromises on space that make it possible to setup in even the smallest of homes, but it can also be used to provide you with an effective workout regardless of whether you have 5 minutes or 60 minutes to spare.
Read on to find out why.


When assessing any piece of exercise equipment, there are several things you should focus on. Firstly, the brand. You want a brand that has a good reputation for producing high quality and high-performance equipment. Bowflex meet that criteria. They have spent a long time in the business, innovating and shaking things up. Other important things you need to consider are the main features of a machine. These are more than likely going to be the reasons why you invest in one.

When it comes to features, the Bowflex Max Trainer M7, like the other members of the Max Trainer family, has a lot of them and what’s more, many of them are rather awesome. Whether it’s the fact that it has an incredibly compact design (a common trait of Bowflex equipment), the digital resistance or the fact that it features inbuilt programming that learns and adapts to the person using it help set continually and progressively harder goals. Now we are going to look at these key features in greater detail.

Small Size and Compact Design

It’s a very common design trait with Bowflex machines that they are smaller and more compact than those designed and built by other companies. In fact, much like its fellow Max Trainer family members, the Max Trainer M7 is two times smaller than the average elliptical or treadmill. This allows you to benefit from high-end gym and sports center work outs from virtually any room in any property, even the smallest of apartments.

20 Levels of Computer-Controlled Digital Resistance and 11 Inbuilt Workout Programs

It’s all very good having a machine that you can jump onto and pedal until your heart’s content. If you don’t have goals in mind or anything to challenge you, though, it could get boring very fast. That’s why you should always look for an exercise machine that offers a measure of adjustability. With the Max Trainer M7 you not only get 11 inbuilt workout plans to challenge you, but you can increase how hard you need to work to move the pedals each time by utilizing the 20 levels of digital-controlled resistance.
Having adjustable resistance also means you can work out at different levels of intensity, depending on how you are feeling and whatever else you have planned that day or simply to match your fitness level.

The Machine That Learns With You, Helps You to Achieve Your Goals

About working out to match your fitness level, the Max Trainer M7 has another ingenious feature. Through its clever monitor and console, you can use it to track your physical fitness and learn what you are capable of. It doesn’t stop there, though, as it takes this information to constantly tweak and adjust your workouts so that you always get the best for your abilities.

Manual If want to learn more about this elliptical, please refer to the Official Bowflex Max Trainer M7 User’s Manual
7.6Expert Score
Get the body you want with the Max Trainer M7 from Bowflex
Get fit with the M7. The trainer that's made to improve your body. Don't wait any longer, get a M7 while you can. This one packs great features that regular ellipticals could only dream of. Do you want to get fit today? What are you waiting for?
Price / Quality
Customer Support
  • Learns and adjusts according to your physical fitness level
  • 20 levels of digital resistance
  • Bright and clear LCD/LED display
  • Compact size and design
  • Many customers have complained about the build quality

Frequently asked questions about the Bowflex Max Trainer M7

Operational Voltage: 9VDC
Operating Current: 1.5A
AC Power Adapter: 100-240 VAC, 50-60 HZ
Heart Rate Chest Strap: 1 CR2032 battery

If the Standard warranty included is not good enough for you, there is the option to extend it. See the details below:

3-Year Bowflex Protection Plan – $189.00
3 Years Parts, 3 Years Labor

5-Year Bowflex Protection Plan – $239.00
5 Years Parts, 5 Years Labor

For more information about the warranty on the M7 check this


Are you looking for a machine that will grow with you as your physical fitness improves and your goals change? The Max Trainer M7 might be right for you. Especially if you need a smaller and more compact machine compared to many of the popular treadmills and elliptical-style trainers out there.

Specification: Bowflex Max Trainer M7

Price Range $2000 - $3000
Stride Length N/A
Flywheel Weight N/A
Max User Weight 300 lbs
Drive Type Center Drive
Computer / Display Oversized, high contrast, dual backlit LCD/LED display
Dimensions 49 x 30.5 x 65.5 inches
Warranty 3 Years Parts, 90 Days Labor
Special Features Enhanced gym-quality, sculpted dipped handlebars with aero bar upgrade, Stainless steel, racing pedals
Weight 148 lbs (67 kg)
Shipping Weight
Resistance Levels 20

Videos: Bowflex Max Trainer M7

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