The elliptical trainer was invented in the early 90s by Precor, a fitness equipment company based in the US. It gained instant popularity partly due to its elliptical motion which mimics natural walking. Fun fact: walking 10000 steps (5 miles) a day helps you lose weight.
Since then, numerous companies have been developing their own models and types of elliptical trainers, and ProForm is easily one of the best among these. Its cutting-edge technology sets it apart from most other competitors who seem to be half-heartedly recycling outdated designs.
The ProForm 225 CSE, also known as the ProForm Get Fit, belongs to the class of ‘compact cross trainer ellipticals.’ Unlike those huge thousand-dollar machines you find at gyms, the 225CSE is made to take as little space as possible without compromising too much on functionality.
The idea behind this is that with a personal trainer in the house or office, it gets easier to jump on at any time and put in a few minutes of exercise. For most people, the hardest part is usually getting to the gym.
So, what exactly does the ProForm 225 CSE Elliptical have to offer? Let’s find out.
Put it Anywhere
This is one of the smallest compact elliptical trainers available. It will occupy just 40.1″ by 21.2″ ( 102 cm by 54 cm). With such a small footprint, you can put it anywhere you fancy. Even your bedroom would do if you have enough space elsewhere.
It sits on rollers with front-mounted wheels, which means that you can move it easily whenever you like. If you don’t want it in plain view, you can stow it away in a closet or garage somewhere and get it out whenever you need it.
For such a compact machine, it is surprising how much you can get out of the ProForm 225 CSE. It features a 6 kg flywheel, which is paired to oversized pedals through a newly designed gear system with special ratios. This serves to give you the smoothest experience and effortless changes in intensity and speed.
Besides, the 225 CSE comes with 8 preloaded workout programs. You can easily select one or the other using the intuitive control panel with an LED screen. You can also take it manually and increase/decrease resistance with 12 digital levels available.
To top it all off, this machine gives you a 14” (35.5 cm) maximum stride length. While it is modest compared to the gym giants, it is impressive given its size.
Keep Track of Your Stats
The ProForm 225 CSE has an inbuilt silver tinted LCD display. On it, you can monitor your stats like heart rate, calorie burn, mileage, among others. This helps you to stay motivated as you accumulate miles with each day you work out.
The heart rate monitor is found on the handgrips. As soon as you get hold of them, they give you accurate information within seconds. If you wish, you can also have all this sent to your phone or tablet via Bluetooth connectivity.
Speaking of tablets, the 225 CSE has a holder for your smartphone or tablet. It will hold your device securely no matter how hard you are going so that you can keep checking your mail or entertain yourself as you wish.
It also comes with an integrated bottle holder so that your electrolytic drink stays close by.
Train Under the Best Coaches in the World
iFit is a program where the best coaches and trainers in the world feature studio lessons tailored just for you. You can choose from thousands of workouts and join others like you all over the world to make your experience more authentic. You can also select a particular coach to follow if you particularly like their style.
There are also tons of outdoor, exotic places complete with video courtesy of GlobeTrekTM. Imagine your favorite coach urging you on through the gentle slopes of the Great Wall, or along a sandy beach in Havana. This is all possible through Google Maps and video coverage of the actual trainers in those areas.
Even better, iFit will sense what type of machine you’re on and automatically adjust resistance, incline, and speed to match those places. You do not have to do anything, but you still maintain total control and can stop it at any time.
iFit usually only comes with top-of-the-range machines, but ProForm has made it available for subscription on the 225 CSE model so that you can tap into all the fun. You can do this by using iOS, Android and Windows devices, so long as they have Bluetooth technology. iFit membership is sold separately.
Work Out Your Whole Body
The ProForm 225 CSE is a cross trainer, which means that its handlebars move in sync with the flywheel. This provides resistance that can be used to work your upper body at the same time as your lower.
Most other compact elliptical trainers are standard, which means that you can only work your lower body. This gives the 225 CSE a distinct edge.
You can use the handlebars to change your posture to target any muscle group. You can even mimic a sitting position to increase the intensity of the work. Many videos show how you can work your whole body using a cross-trainer. At the end of the, you burn far more calories and keep a balanced workout.
You will love the design of the ProForm 225 CSE. It comes with the classic rear-mounted flywheel, which gives it an extra smooth action.
The rear-drive elliptical trainer is the first design incorporated, and it remains to be the most popular. The reason for this is that takes fewer parts to join with the pedals, which is a good thing for maintenance.
Besides, this design gives it more stability since the weight is distributed more evenly.
Other design features include soft padded grips for the handles and oversized pedals for additional stability. This also means that you can use a variety of foot positions.
A Few More Specifications …
The ProForm 225 CSE is a robust machine, made to last ages. It can handle everyone up to a weight limit of 250 lbs, or about 115 kgs. Most people will fall in this range.
You also get a sweet deal on warranty not usually available for compact ellipticals. This includes a 10 year warranty on the frame, a 2-year warranty on parts and one year on labor.
- The 14” stride length is decent for its size. Although there are some with larger ones, they are bigger in size and more expensive. ProForm has made an excellent balance on this one
- iFit membership. This is not something that you can get with any machine. Specifically, only top-range models from ProForm and NordicTrack have it. This is a nice addition to the 225 CSE
- Small footprint. While this would be one of the features of a compact elliptical, the ProForm 225 CSE manages to occupy less space and tops it up with being mobile
- Accurate stats. Nothing is more frustrating than a machine that can’t seem to tell your heart rate or how many calories you burn. You can depend on the 225 CSE’s advanced technology to give you this information
- Heavy duty. Made from commercial-grade hardened steel, this machine means business. It will easily support up to 114 kg of weight. Besides, the rear-drive design means that it is low maintenance and needs minimal attention from you
- Some users report that the console display quickly drains batteries.
- Not a deal-breaker but it could be considered visually dull. Painted in the universal gray for gym equipment, the ProForm 225 CSE stands out like a sore thumb.
If you have been wondering how you can fit exercise into an already busy schedule, the best way to do it is to get your very own elliptical trainer. Install it in your home or workplace and you can then catch your exercise any time of day or night.
For most people, a compact trainer is the only solution due to financial and space limitations. However, you also don’t want to sacrifice too much functionality with the minuscule compacts. Just by looking at the ProForm 225 CSE, you see that it gives you the perfect blend of all these features.
Something else that is attractive about it is that you can purchase it for a one-off payment, or you can choose a payment plan of your choice. With both options, you can have the iFit membership included.
The ProForm 225 CSE is perfect for everyone (unless you’re a 24/7 gym rat, in which case it will be a bit underwhelming for you). It will give you an impact-free full-body workout so that even if you’re elderly or an invalid you will not get any injuries from it.
The bottom line is: while it is not the shining gem at the end of your hunt, the ProForm 225 CSE is one of the best quality compact elliptical cross trainers you will find. It will not fail you.
Specification: Proform 225 Cse Elliptical Machine
|Max User Weight|
Lifetime Frame, 2-Year Parts and 1-Year Labor
|Computer / Display|
Large LCD Window
12 Digital Resistance Levels, 8 Workout Apps, Step Thru Design, Inertia-Enhanced Flywheel
54 x 26 x 63 inches