Can Vibration Plates Help Fibromyalgia?
Can Vibration Plates Help Fibromyalgia?
Fibromyalgia is a common disorder where a person experiences widespread pain and dullness all over their muscles and bones. This disorder is often accompanied by tiredness, depression, and memory and sleep issues, among many more. People with Fibromyalgia can experience dull and constant pain for up to three months or more. Some of the triggers include injuries, infections, and stressful events, which can be both emotional and physical stress.
While Fibromyalgia is not a progressive disease, there is still no cure for it, which means that it won’t worsen over time, but it will likely be lifelong. However, certain treatments can help ease some of the pain. One such treatment with several types of research around the world is Vibration therapy or also known as whole-body vibration training.
In this article, we will be discussing if vibration therapy with the help of vibration plates can help ease the symptoms of Fibromyalgia. Before anything, let’s look at what a vibration plate is.
What is a Vibration Plate?
A vibration plate is a relatively new device that is very popular among athletes and celebrities alike. Generally, it can be a great exercise machine for anyone who wants to lose weight and build muscles.
Vibration plates work by sending intense vibration throughout your body’s muscles, which results in a higher rate of muscle stimulation. Your muscles typically contract and relax about one or two times in a second. However, vibration plates allow your muscles to contract and relax anywhere from 30 to 50 times a second, which is a huge difference.
Now you might be wondering how the stimulation of muscles might be helpful for the body. To give you a better idea, below are some of the benefits that come with the use of vibration plates.
Benefits of Vibration Plates
Vibration plates may not look like much when you first look at it. It’s a simple machine and a low impact workout at that. So its effectiveness is questionable for a lot of people. But if you’re one of those people, you couldn’t be more wrong. Let’s take a look at the major benefits of vibration plates.
Here are some of the benefits of a vibration plate:
Aids Weight Loss
One of the first and foremost benefits of a vibration plate is that it helps you in your weight loss journey. Since the vibration plate helps in increasing metabolism, you will burn your body fat at a much higher rate. By performing whole-body vibration training for at least 10 minutes a day, you will easily see a ton of difference in just a few weeks.
Helps in muscle toning
One thing that most people like to know about vibration plates is whether the machine will help in muscle toning or not. The answer is an absolute yes! Vibration plates are actually one of the best and easiest ways to tone up your muscles.
Your muscles get toned when you hold certain positions on a vibration plate and constantly put pressure on specific areas. If you want to ton your leg muscles, you can simply stand on a vibration plate and bend your knees. Likewise, you can hold different positions for toning different areas of your muscle.
For strength training, you will usually require some high impact training. However, vibration plates can also help you increase your strength despite being a low impact exercise.
You might be wondering how. It’s pretty simple. Vibration plates increase the rate of muscle contraction and relaxation by a great amount. This acceleration increases your overall strength without having the need for massive weights.
Another benefit of a vibration plate is that it increases your body’s flexibility. By performing different yoga posture and stretches on a vibration plate, you will notice an increase in your range of motion.
Improves blood circulation
The regular use of a vibration plate also improves your blood circulation by stimulating the muscles in your arms and legs. Better blood circulation helps in eliminating lactic acid from your body. It can also accelerate the healing time of your muscles.
Does Vibration Therapy Help Fibromyalgia?
The Treatment of Fibromyalgia with Vibration Therapy still requires a lot of studies and attention. However, the researches that we’ve seen so far have been very promising. Several studies show that full-body vibration training with vibration plates can be effective in relieving some of the symptoms of Fibromyalgia.
One such study compared a 6-week traditional exercise therapy with supplementary vibration therapy to see if there was any difference in people with Fibromyalgia.
The exercises included were stretching, cardio workouts, and relaxation, plus vibration therapy with vibration plates. The patients with Fibromyalgia were then divided into two groups, where one of the groups received only the traditional therapy. At the same time, the other group received traditional therapy followed by vibration therapy.
After completing the six weeks of therapy, the patients rated their pain, stiffness, and fatigue.
The results showed the group that received vibration therapy had significantly less pain and fatigue than the other group that only received traditional therapy.
Besides this study, there have been multiple types of research which basically show the same results. So based on these studies, we can conclude that vibration therapy with the help of vibration plates may help ease some of the symptoms of Fibromyalgia.
Vibration plates have proven to be a great device that provides a safe and effective way to help people with extreme Fibromyalgia pain. It also reduces most of the other symptoms, which allows people with the condition to have a better quality of life.
Besides easing Fibromyalgia symptoms, vibration plates can also help with rapid muscle contractions, which come with a number of benefits. The rapid stimulation of muscles not only builds your bone density and muscle strength, but it also helps burn fat, improves your body’s flexibility, circulation, metabolism, and nutrient delivery. With all these benefits, vibration plates can be a great addition to your workout routine, even if you’re not someone with Fibromyalgia.