Keep your shoulders pain-free when climbing Do you remember the time, after a long climbing session, you had to stop because your shoulder hurt? A painful ...

Shoulder Impingement syndrome: How to handle it? Joints perform the most work during a person's lifetime. They are twisted, stretched, and sometimes have to ...

Healthy Shoulder: How to take care of your shoulder like a profissional In order to prevent protracted injuries, all athletes should be aware of the ...

Vibration Platforms: Beginner's Guide It is becoming increasingly common to find them in large department stores. But what is a vibration platform exactly? ...

Getting Fit for Winter Sports with Vibration Plates In skiing and snowboarding, the body is put to the test. You should lay the foundation for this in the ...

Learn more about the history of vibration plates. Learning about the Story of the Vibration Plate Those who believe vibration training is a new development ...