Question 1

What does science say about the vibrating platform?

Accepted Answer

There are many studies that have proven the benefits of vibration on the body. Health professionals recognize the virtues of vibrations for the musculature, rehabilitation, weight loss, blood stimulation, cellulite treatment and relaxation. In fact, it is a fitness device that is often used by physiotherapists during their rehabilitation sessions. For this reason, all health professionals agree that it is an ideal fitness device to work your muscles by stimulating them without having to put in a lot of effort. This makes this equipment particularly effective for people suffering from obesity or cardiorespiratory problems.

Question 2

Can I lose weight with a vibrating platform?

Accepted Answer

Consumers also use vibrating platforms to lose weight. These fitness machines are reputed to be more effective for weight loss, combined with a balanced diet, than traditional weight training exercises. For this reason, more and more vibrating platforms are being found in gyms

According to Science Daily, a study on a group of 61 obese or overweight people demonstrated the positive effects of vibrating platforms on weight loss. The experiment lasted 6 months and participants were encouraged to continue exercising after these 6 months. The 61 people were divided into 4 groups: diet without sport, diet and traditional sport, diet and vibrating platform and no lifestyle changes.

The group tested on the vibrating platform had to practice regularly, gradually increasing the duration of the exercises (30 seconds to 60 seconds), the number of exercises (10 to 22), and the intensity of the vibration. The group with the highest weight loss (-11% of initial weight versus +1.5% to -7%). The weight loss was sustainable, since after the period of the experiment, it remained at -10.5%. The weight loss was concentrated mainly in the abdominal area.

Be careful, however, the vibrating platform alone is not enough to lose weight. For it to be effective, you must perform exercises and movements on the platform, contracting your muscles and extensors and flexors by constantly readjusting your posture. Standing on the vibrating platform will not make you lose weight or fat! Refer to the exercise booklet available with the purchase of a vibrating platform, or the sample exercises available on YouTube.

Question 3

Why should you buy a vibrating platform?

Accepted Answer

1. For Shaping your body

Designed to work all the muscles, the vibrating platform helps to refine the silhouette. The vibrations it generates not only act on the muscles, but also on fat deposits. This machine is very effective in burning calories, an excellent alternative for slimming the silhouette. For men, the use of this machine allows them to lose weight and increase muscle mass.

2. To Tone up the muscles

The vibrations firm and tone the muscles. Many athletes use this device to work and harden their thigh, buttocks, abdominal muscles, etc. Combined with a balanced diet, the result is optimal. You can improve your physical condition with a vibrating platform. What’s more, it helps reduce bad cholesterol and triglycerides. The use of this machine strengthens bones without damaging the joints.

3. To Promote blood circulation

This is one of the biggest advantages you will enjoy using this machine. It promotes blood circulation, which means that the cells in your body will be more oxygenated. And that’s not all, it also helps to fight heavy legs and relieve muscle and joint pain. Exercising on a vibrating platform on a regular basis is the best way to improve your body’s blood flow. By contracting and relaxing your muscles at a certain frequency, you improve your blood circulation, which can have many positive consequences. Your muscles will receive more oxygen during physical exertion, and the lymph glands will function better, with an optimal and uniform distribution of white blood cells in each organ. All this also leads to better muscle recovery, a more efficient metabolism, stronger immune functions and an overall feeling of rejuvenation.

4. For Fighting cellulite and water retention

All the benefits of this device come from the vibrations it generates. It eliminates cellulite thanks to these vibrations and the massage programs it offers. Intense heat is created at the cellulite level when the device is on, allowing the fat cells to be detached. The vibrating platform not only firms the muscles, but also the skin.

For best results, you should train a maximum of 3 days a week and at intervals. You should also adopt a healthy and balanced diet, and of course, low in calories if your goal is to lose weight. Moreover, this machine is also effective for functional rehabilitation.

5. Provides complete workouts in only 15 minutes.

A vibrating plate works both the upper and lower body. It’s a good way to work on balance and flexibility while toning muscles and melting fat. The ergonomics and ease of use of a vibrating platform in the home explains why it has become so popular in recent years. With sessions of only 15 minutes, your body can benefit from an intense workout that will have nothing to envy the fitness classes you can get in a gym.

6. Helps to lose weight

A vibrating platform, or electric vibrating plate, is especially appreciated for its compact size. Easy to store and transport, it is ideal for people with busy schedules. But where the vibrating platform offers a big advantage is in the area of weight loss. By sending homogenous vibrations throughout the body, these devices allow fat deposits to be targeted more effectively, especially in the belly area. It is also an excellent tool to stimulate the metabolism in order to burn calories more easily and lose the few extra pounds.

7. Better balance and coordination

An advantage you may not have considered at the outset is that a power platform will help you gain better balance and coordination, as well as greater flexibility and core strength.

Regardless of how you decide to train, the way you engage your muscles to maintain stability means that you’ll get stronger muscle fibres in the parts of your body that are used to stabilize your joints.

This will likely be a gradual process through vibration therapy that will allow you to improve in these vital areas over time, but the overall benefits will be impressive.

8. Increased production of growth hormones

By working on your muscle tissue, you will also stimulate the production of human growth hormone, also known as HGH. This hormone helps to build muscle mass, stimulate metabolism and burn fat, a very important hormone that also helps to repair and regenerate damaged tissue.

Overall, you should feel happier, more relaxed and less stressed once you’ve embarked on a good workout like this. Through the production of other useful hormones such as serotonin, this key hormone that stabilizes our mood and sense of well-being will help you feel like you’re on top of the world.

Question 4

How to choose your vibrating platform?

Accepted Answer

In order to choose the right vibrating platform, you have to define the primary desired objective:

Bodybuilding, rehabilitation, recovery or aesthetics: the frequency and type of vibration will guide your choice. The wider the range of frequencies, the more versatile the device will be.
Intensive use (multi-user, group use): choose a sturdy structure (preferably a metal frame) and a powerful motor. Prefer a semi-professional or professional model. For an autonomous use, choose a model with a virtual coach.
Regular and comfortable use: opt for a model preferably with an ergonomic structure and with 2 consoles and a remote control.

Question 5

How to use a vibrating platform?

Accepted Answer

A vibrating platform brings many benefits, but to get the most out of it, it is essential to use it correctly. There are a variety of training exercises that can be used for this purpose. Here are a few examples:

The first exercise to perform when using a vibrating platform for the very first time is to learn how to control the machine. The basic position is to place both feet side by side on the vibrating platform. Then you must lean forward slightly, making sure that the chest does not extend beyond the knees. Concentrate all of your body weight towards your toes while maintaining balance and controlling vibration.

The rest of the exercise consists of moving the pelvis back and forth, bending the knees slightly and moving the hips forward. Then straighten up so that you return to your original position, i.e. standing on the platform with your feet side by side. Repeat as many times as you can until you get used to the vibrating platform.

Once you have mastered the machine, you can begin to try a wider range of exercises, knowing that the effect on your body will depend on the type of exercise you do. You can start with simple exercises, such as squats, squats, or side steps to work the lower body. For the upper body, you can work your abs by sitting on the tray and using your buttocks as a support for your abs.

The push-ups are also exercises compatible with a vibrating platform. The arms rest on the vibrating platform and the vibrations will put more strain on your muscles.

Question 6

What are the alternatives to the vibrating platform?

Accepted Answer

There really is no pure alternative to the vibrating platform, in the sense that all other existing fitness equipment requires more effort. However, it should be noted that the elliptical trainer has been proven to lose weight and tone muscles through relatively gentle workouts for the joints, which can even be fun. If you don’t have the option of having a vibrating platform at home, most gyms are equipped with them and make them available to users.

Question 7

What is the price of a vibrating platform?

Accepted Answer

Inexpensive entry-level vibrating platform – You can buy a vibrating platform between 125 and 200 Dollars. For daily use or weekly exercises at home, you can limit your budget to this type of vibrating platform.

Mid-range vibrating platform – With more options than vibration, a platform is available from $200 to $1000. If many of you use the device, it is better to choose a robust model that will resist over time. For regular and intensive use, invest in $500  for a resistant and quality model.

High-end vibrating platform – For very powerful platforms for professional use, prices can go up to from $2000 to $10 000. So be sure of your choice given the cost and use this comparison before making your purchase.

Question 8

Is the vibrating platform effective for losing weight?

Accepted Answer

Yes, it is even very effective for this purpose because the vibrations dislodge fat cells, refine the silhouette and tone the body.

Question 9

Where to buy a vibrating platform at the best price?

Accepted Answer

Vibration platforms can be found at fitness equipment retailers, in specialized stores, and all over the internet, being Amazon the most chosen from buyers. Buying in stores is highly recommended especially for those who do not go to the gym, as it is essential to test the platform to get a personal opinion. If you are a gym member, take the opportunity to test it on the spot before you decide anything.

Question 10

Vibrating or oscillating platform: what to choose?

Accepted Answer

It mainly depends on your budget. The oscillating platform is less expensive than the vibrating platform, but it is also less efficient because it works more the muscles of the lower body.

Question 11

How often should I use my vibrating platform?

Accepted Answer

It depends on your training program but also on the goals you have set for yourself. If you are not a gym enthusiast, don’t force yourself too much at the beginning and adapt the frequency to your physical condition so that your body gradually wakes up. It is considered that for the purpose of relaxation and improvement of blood circulation a frequency between 10 and 30 Hz is ideal. For weight training: the frequency should be between 30 and 60 Hz.

Question 12

Who can benefit from vibration plates?

Accepted Answer

Vibration plates can be used by almost anyone. It is highly appreciated by overweight people because it allows you to lose weight quickly by using all the muscles of your body. Anyone can train on a vibrating platform, from children to the elderly. It has been shown to be beneficial for people who have suffered cerebrovascular events like a stroke, those with osteoarthritis, chronic obstructive pulmonary diseases, type 2 diabetes patients and post-menopausal women.

However, for some people suffering from heart or other disorders, it is recommended to ask for a medical prescription beforehand.

It is also ideal for people who don’t have time to go to the gym because the sessions, although short, are quickly effective.

Finally, the vibrating platform is ideal for seasoned athletes, but also for professional athletes as a complement to another sport, because this device allows to relax the muscles durably after an important effort. It also seduces those and those which seek to increase their muscular mass: it is what emerges from the opinions of several customers.

Question 13

What are the contraindications of using a vibrating platform?

Accepted Answer

There are several such as pregnancy, as well as the use of a pacemaker or IUD. Its use is not recommended for people prone to severe migraines or epilepsy, as well as those who wear joint prostheses. If in doubt, consult your doctor. If you follow what is advised in the user guide and do the exercises suggested, the vibrating or oscillating platform is not dangerous. Be careful and check if you can use it. Indeed, there are contraindications for some people who wear pins and other implants, for people who suffer from epilepsy, venous thrombosis… Usually the complete list of contraindications can be found in the user manual of each device.

Here is a list of contraindications to be respected:

Recent fractures and wounds (vibrations can cause micro-cracks)
Joint prosthesis
Herniated disc in acute phase
In case of inflammation (or even the flu) we avoid, because the cellular activity can increase.
Pregnant women, we absolutely avoid, whatever the stage of the pregnancy
Retinal problems
Dicopathy
Pacemaker or other intracardiac implant
Arthropathy
Cardiovascular diseases

Question 14

How long should you spend on a vibration plate?

Accepted Answer

As with any sport, it is recommended to perform 2 to 3 sessions per week for a duration of 15 to 20 minutes. Sessions that are too long are not recommended, as the important thing is to keep the length and duration.

Question 15

Are the vibrations bad for health?

Accepted Answer

Some vibrations are bad, for that, you just need to consult an occupational medicine, which recognizes that in some cases (and for some occupations) vibrations can be bad for your health. This is particularly the case in construction-related trades because tractors, cranes and other vehicles generate low-frequency vibrations that can cause back and lumbar pain over the long term (due to chronic, not occasional exposure) but also headaches or certain peripheral nervous disorders. Similarly, the vibrations of certain tools: jackhammers, pick hammers and other such devices very often lead to upper soft tissue disorders, carpal tunnel syndromes, etc…

We are therefore entitled to wonder whether the vibrations of a vibrating platform are beneficial or rather bad for our health. Unfortunately, there is not much literature on the subject because the craze for vibrating platforms is relatively recent. There are, however, studies that show some positive effects of vibrations on the body and on the lower limbs (studies that have been done on elderly people or people at risk). Please note that all manufacturers have contraindications depending on your state of health. It is therefore difficult to judge (without a scientific study) the benefit / risk ratio, but it would seem that these vibrations are more beneficial than dangerous.

Question 16

How many calories are burned during a vibrating platform session?

Accepted Answer

This depends largely on your metabolism and the duration and intensity of the chosen program. However, you will lose more calories than a simple exercise without a platform because it can use almost 90% of your body’s muscles. It is therefore possible to burn between 200 and 500 calories during a one-hour session.

Question 17

Can the vibrating platform be used in addition to another sport?

Accepted Answer

Of course, it is an excellent idea because it allows you to strengthen your endurance while providing you, after intense training, with moments of relaxation by deeply relaxing all your muscles.

Question 18

Is it safe to use a vibrating platform with a back pain?

Accepted Answer

The industry warns users about the disadvantages of using a vibrating platform. However, these same producers promise a lot of effects from this machine. Optimal training in record time is one of the benefits of this machine. The same goes for back pain.

In some cases, it is recommended to treat back pain. For example, it is recommended to treat low back pain by combining vibrations with other specific exercises, with the follow-up of the doctor of course. But if the vibrating platform is misused, it can cause back pain.
Basically, it is always essential to follow the manufacturer’s and doctor’s instructions when using vibration plates.

Back pain, especially in the lower back, is another problem associated with vibrating plates. Usually localized in the spine, nerves, back muscles and surrounding areas, these pains rarely occur. Of course, the vibrating platform is used to treat osteoporosis and bone disorders, but too much vibration could eventually cause back pain. This is the case, for example, with professional truck drivers who often suffer from low back pain due to the high pressure on muscles and ligaments.

Question 19

Can I use a vibrating platform if I am pregnant?

Accepted Answer

No, it is strongly advised not to use a vibrating or oscillating platform in case of pregnancy.

Question 20

How does a vibrating platform work?

Accepted Answer

According to consumer opinions, the vibrating platform is an indispensable fitness device for a basic workout. It is particularly suitable for beginners. Product tests show that this device works on the principle of micro-vibration. Once the vibrating platform is switched on, the motor starts up and emits vibrations on the user’s body at a frequency below 60 Hz. The effect of the vibrations is intended to trigger the natural reflex of the person to mobilize all his joints. The vibrations make the muscles work and increase their grip, while decreasing the fat mass. This device significantly increases the muscles of the legs and arms according to the user reviews.

Question 21

Is the vibrating platform beneficial for the heart?

Accepted Answer

Yes, this device slightly increases the level of oxygen in the blood and the heart rate. Therefore, the full vibration of the body is very beneficial for the heart.

Question 22

Do vibrating platforms burn belly fat?

Accepted Answer

Excess fat under the skin, between the organs, which makes you flabby and obese, can be detrimental to your health. In addition to ruining the dynamics of your silhouette, it can cause serious illnesses affecting your general well-being.
Burn fat and eliminate excess weight. A study shows that a controlled diet, combined with vibrating platforms, is more effective than relying solely on traditional exercise machines.

Spending only 15 minutes a day for three days a week can yield productive results if done in the right way and under proper supervision. If continued for three months, it can significantly reduce abdominal fat. If you are a strong Type A personality, obsessed with facts, data, surveys and control tests, then here is a brief, detailed experiment that has been conducted to analyze the effects of this new age fitness technology.

Question 23

What are the benefits of the vibrating platform?

Accepted Answer

The benefits of the vibrating platform are multiple: this device allows you to lose weight, refine your figure, tone up your body, strengthen your cardiovascular system, stimulate blood circulation and develop bone density. The other benefits are those of any sport practice: the use of the vibrating platform has positive effects on morale and on the whole body.

Question 24

Is the vibrating platform similar to a treadmill?

Accepted Answer

No. The vibrating platform provides a gentler workout for the joints. These exercises are not substitutable but complementary. Unlike treadmill exercises, you are not required to walk. Simply stand up and perform simple movements on the vibrating platform.

Question 25

Is it necessary to choose a vibrating platform with straps?

Accepted Answer

Most models of vibrating platforms are supplied with straps in order to efficiently work the arms, parts of the body often forgotten with this type of fitness equipment.

Question 26

Should you wear shoes on a vibrating platform?

Accepted Answer

Let the vibrations of the machine travel from your feet to your body and rejuvenate your circulation system and muscles. Make the most of the benefits of the machine by standing barefoot on the vibrating platform. Do not wear shoes unless it is mandatory for you due to your foot deficiency. Shoes do not allow the full vibration to permeate your body and reduce the built-in effect of the platform vibration. If you wish to benefit from the full therapeutic effects of whole body vibration therapy, do not wear your shoes.

Question 27

Can I use the vibrating platform alone, without any other exercise?

Accepted Answer

With the vibrating platform, an additional cardiovascular workout is recommended. If your goal is to lose more than 5 kg, couple your vibration sessions to weight training exercises (at your own pace) to avoid sudden weight loss and to firm up your body (which will be marked by stretch marks on your arms, for example).

Question 28

What kind of exercises can be done with a vibrating platform?

Accepted Answer

The platform is used to multiply the effects of certain weight-training exercises. You can therefore perform on your vibrating platform the usual exercises such as abs, push-ups or squats. The vibrations make it possible to contract the muscles up to 50 times per second.

Question 29

How to start your exercises on a vibrating platform?

Accepted Answer

Gradually start your exercises by 5 to 10 minutes every other day to get your body used to the vibrating platform. This will reduce the risk of back injury. Depending on your current health and fitness level, the first results will be felt normally within the first 3 weeks.

Question 30

Should I alternate the muscle groups on a vibration platform?

Accepted Answer

It is convenient to alternate between upper body, lower body and abdominal exercises to allow each group to rest between them. After a while, this can be done without interruption, as it will maintain your heart rate throughout the session.

Question 31

How can I be sure that the exercises with the straps are effective?

Accepted Answer

You should make sure, by using the straps on the upper body, that they are kept tight at all times to facilitate the transmission of vibrations.

Question 32

Can Vibration platforms give you a headache? why?

Accepted Answer

First, make sure you are using the vibration platform according to the manufacturer's instructions and recommendations. If you get a headache, it may be caused by not drinking enough fluids before training. Almost 70% of the population suffers from dehydration and our bodies consist of more than 50% water. Fluid balance is vital.

Training on the vibration platform causes the activation of the lymphatic system, which results in a loss of body fluids so we recommend drinking approximately 500 ml of a glucose drink, half an hour before training.

Question 33

Can I use the vibration platform barefoot?

Accepted Answer

To ensure the correct transfer of the vibrations into the body, there should be as little friction as possible between the body and the vibration platform. This is more easily achieved if you wear flexible-soled shoes (although these do not have to be sneakers, their use is recommended).

Question 34

What you need to know about vibrating platforms?

Accepted Answer

It’s time for  a bit of history lesson: The first vibrating platforms appeared in the USSR in the 1960s. They were then intended for the muscular training of cosmonauts returning to Earth after a stay in space: indeed, the variation of physical laws (especially gravitational) in space had an impact on the muscle mass which melted considerably.

It was not until 1998 that Guus Van Der Meer (Dutch sports coach) integrated vibrations into the work programs of his athletes in order to stimulate their muscles. He designed the first machines, which he then patented: this was the birth of the Power Plate brand, the first in the field, in 1999. Today, Power Plate’s machines are leaders in the vibrating platform market.

Although not yet fully known to the general public, vibrating platforms are becoming increasingly popular in the sports, health and wellness sectors. Popular with celebrities for even better results during their workouts, the beneficial effects on the body are more and more proven! Vibrating platforms are also used for medical purposes to improve blood circulation, massage the body or get rid of certain excess fats that are dangerous to your health.

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Type of activity:	Vibration frequency:
Bodybuilding	30 – 50 Hz
Functional rehabilitation, proprioception	10 – 20 Hz
Relaxation, massage, blood flow stimulation	10 – 20 Hz

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