Vibration Plate Reviews (Latest Comparisons, Prices and more)
Best Vibration Machines
A vibrating platform is composed of a vibrating plate, a support column and a console. The principle is simple: the motor of the device creates vibrations that will stimulate the muscles of your body when you stand on the platform. The vibrations are in addition to your regular strength training exercises. Do your workouts the way you normally do them and let the vibrations do the work! If you have been looking for vibration plate reviews, this page is your new best friend. We have gone into a in depth analysis of numerous vibration plates. If you want to know the best vibration machines on the market today, continue reading.
- 1 Best Vibration Machines
- 2 Cheap vibration plates – Under $200 👇
- 3 Still Cheap vibration plates – Under $300 👇
- 4 Affordable vibration machines – From $300 to $500 👇
- 5 High End Vibration Machines – Starting at $1500 👇
- 6 Vibration Plate Reviews
- 7 BARWING 4D Vibration Plate
- 8 LifePro Rumblex 4D Vibration Plate
- 9 Best Choice Products Full Body Vibration Platform
- 10 LifePro Waver Vibration Plate
- 11 Powerfit Elite Vibration Plate
- 12 LifePro Turbo 3D Vibration Plate
- 13 LifetimeVibe Whole Body Vibration Machine
- 14 Bluefin Fitness 4D Vibration Plate
- 15 VT High-Frequency Linear Vibration Plate Machine
- 16 Personal Power Plate
- 17 EILISON KM-818 Vibration Plate
- 18 Hurtle Fitness Vibration Platform
- 19 IDEER 3D Vibration Platform
- 20 MaxKare Vibration Plate
- 21 GForce Professional Dual Motor Vibration Machine
- 22 Hypervibe G-17 Whole Body Vibration Machine
- 23 GLOBAL RELAX Zen Shaper Plus Vibration Plate
- 24 JUFIT Fitness Vibration Plate
- 25 Bluefin Fitness Dual Motor 3D Vibration Platform
- 26 What Considerations should I focus when choosing a vibrating platform?
- 26.1 Strength and resistance
- 26.2 The versatility of the unit
- 26.3 The size of the tray
- 26.4 Integrated functions
- 26.5 Vibration frequency
- 26.6 The design
- 26.7 The confort
- 26.8 Maximum user weight
- 26.9 The Acceleration
- 26.10 The Vibration amplitude: 4 millimeters minimum is recommended
- 26.11 The Console / Computer
- 26.12 Warranty
- 26.13 The type Of Vibrating Platform
- 26.14 The size
- 26.15 Portability
- 26.16 Speed levels and programs
- 26.17 Safety
- 26.18 Features
- 26.19 Virtual Coach
- 26.20 Transport Wheels
- 26.21 How much can I expect to pay for a Vibrating and Oscillating Platform?
- 27 FAQs About Vibrating Plates
- 27.1 What does science say about the vibrating platform?
- 27.2 Can I lose weight with a vibrating platform?
- 27.3 Why should you buy a vibrating platform?
- 27.4 How to choose your vibrating platform?
- 27.5 How to use a vibrating platform?
- 27.6 What are the alternatives to the vibrating platform?
- 27.7 What is the price of a vibrating platform?
- 27.8 Is the vibrating platform effective for losing weight?
- 27.9 Where to buy a vibrating platform at the best price?
- 27.10 Vibrating or oscillating platform: what to choose?
- 27.11 How often should I use my vibrating platform?
- 27.12 Who can benefit from vibration plates?
- 27.13 What are the contraindications of using a vibrating platform?
- 27.14 How long should you spend on a vibration plate?
- 27.15 Are the vibrations bad for health?
- 27.16 How many calories are burned during a vibrating platform session?
- 27.17 Can the vibrating platform be used in addition to another sport?
- 27.18 Is it safe to use a vibrating platform with a back pain?
- 27.19 Can I use a vibrating platform if I am pregnant?
- 27.20 How does a vibrating platform work?
- 27.21 Is the vibrating platform beneficial for the heart?
- 27.22 Do vibrating platforms burn belly fat?
- 27.23 What are the benefits of the vibrating platform?
- 27.24 Is the vibrating platform similar to a treadmill?
- 27.25 Is it necessary to choose a vibrating platform with straps?
- 27.26 Should you wear shoes on a vibrating platform?
- 27.27 Can I use the vibrating platform alone, without any other exercise?
- 27.28 What kind of exercises can be done with a vibrating platform?
- 27.29 How to start your exercises on a vibrating platform?
- 27.30 Should I alternate the muscle groups on the vibration platform?
- 27.31 How can I be sure that the exercises with the straps are effective?
- 27.32 Can Vibration platforms give you a headache? why?
- 27.33 Can I use the vibration platform barefoot?
- 27.34 What you need to know about vibrating platforms?
- 28 The jargon of Vibration Plates
Numerous studies have proven the benefits of vibrations on the human body. Today, in 2020, vibrating platforms have already conquered a very large public and a large number of fitness centers. Whether sports or health professionals, all recognize the virtues of vibrations in terms of bodybuilding, rehabilitation, relaxation, fat loss or cellulite treatment. To learn more about the best vibration plates, continue reading.
Cheap vibration plates – Under $200 👇
Still Cheap vibration plates – Under $300 👇
Affordable vibration machines – From $300 to $500 👇
High End Vibration Machines – Starting at $1500 👇
To choose the right vibrating platform for you, it is good to know certain essential characteristics. It is up to you to choose some more than others according to your expectations and objectives.
While there is no longer a need to explain the health benefits of sport, it must be recognized that regular participation in sport requires a good dose of courage and discipline. Outdoor sports enthusiasts must continually deal with cold, wind or rain. They also run the risk of falls and accidents due to traffic. All of these factors together often discourage most beginners. Those who manage to go beyond this stage finally lose their illusions about the physical and mental effort required to achieve the goals they have set themselves. In this article, we invite you to discover the vibrating platform, which is as effective as it is surprising.
The vibrating platform is a sport equipment less known than the home bike, the treadmill, ellipticals and even the weight bench. Nevertheless, it offers users a multitude of advantages that you will discover in this article. First, we’ll introduce you to what this type of equipment is all about. Then, we will highlight the various criteria to be respected to successfully choose this equipment.
In a Hurry? Check The Simplified List of of the Best Vibrating Platforms below:
|Best Vibrating Platforms||Get Fit Today|
|1. BARWING Vibration Plate Exercise Machine- 4D Vibration||Check Price Under $400 💰|
|2. LifePro Rumblex 4D Vibration Plate||Under $300 💰|
|3. Best Choice Products Full Body Vibration Platform||Check Price Cheapest just over $100 💰|
|4. LifePro Waver Vibration Plate||Check Price Cheap Under $200 💰|
|5. Powerfit Elite Vibration Plate||Check Price A little over $200 💰|
|6. LifePro Turbo 3D||Check Price Near $300 💰|
|7. LifetimeVibe Whole Body Vibration Machine||Check Price|
|8. Bluefin Fitness 4D Vibration Plate||Check Price Under $400 💰|
|9. VT High Frequency Linear Vibration Plate Machine||Check Price Under $300 💰|
|10. Power Plate Personal Power Plate||Check Price Near $1500 💰💰💰|
|11. EILISON KM-818 Vibration Plate||Check Price Under $200 💰|
|12. Hurtle Fitness Vibration Platform||Check Price Under $200 💰|
|13. IDEER 3D Vibration Platform||Check Price Under $150 💰|
|14. MaxKare Vibration Plate||Cheap over $100 💰|
|15. GForce Professional Dual Motor Vibration Machine||Check Price Over $2000 💰💰💰|
|16. Hypervibe G-17 Whole Body Vibration Machine||Check Price Over $3500 💰💰💰💰💰|
|17. GLOBAL RELAX Zen Shaper Plus Vibration Plate||Check Price Under $500 💰|
|18. JUFIT Fitness Vibration Plate||Check Price Cheap over $100 💰|
|19. Bluefin Fitness Dual Motor 3D Vibration Platform||Check Price Under $300 💰|
Continue reading below if you want to learn about each of the Vibrating Plates, along with their pros and cons.
Vibration Plate Reviews
What Considerations should I focus when choosing a vibrating platform?
For many people, buying a vibrating platform means walking into the first fitness store and choosing the first piece of equipment you see. However, this process is much more complex than that. There are indeed several important criteria that must be taken into account.
Strength and resistance
It is a question of ensuring the life expectancy of your vibrating platform. A sturdy and solid device will provide greater resistance to heavy loads and intensive use. Take a look at the materials that make up the platform, as they are largely responsible for its long-term performance.
The power of the unit’s motor(s) is also an important factor. Indeed, a powerful motor will better support your mass on the vibrating plate. Don’t forget that a platform carries you throughout the workout and no one is as light as a feather. If the motor is weak, it will quickly get tired. If you have a high weight, be sure to check the wattage of the motor. For a unit with more performance and durability, choose a two-motor platform.
The versatility of the unit
Do you want a specialized device that targets a particular function? Or rather a platform that allows you to multiply the exercises to work the whole body?If your goal is to slim down and lose weight, some platforms are suitable for that specific purpose. Others will focus on wellness and health, or muscle strengthening and the elimination of cellulite.
But since goals often evolve, other devices are equipped with features that allow you to vary and work on everything. Such vibrating platforms are not necessarily more expensive, you can find them at very accessible prices by combining them with additional accessories (extensors for example). It’s up to you to see which option suits you best! Once again, you must take the time to know your needs because there is no one ideal vibrating platform that fits everyone.
The size of the tray
This is an important criterion that defines the comfort of use of the platform. Indeed, the size of the platform must have sufficient surface area to allow the user not to feel cramped, but also think about using sports shoes and sportswear suitable for fitness practice. This condition is even more important for certain exercises that involve complicated postures. It is therefore important to choose your equipment according to the size of the platform so as not to be limited in its use.
The last criterion not to be neglected in the choice of this device is related to the functions that are present on the device. It is therefore important to study these parameters to make sure that they correspond to its expectations. In addition, it is necessary to take into account the fact that on some products, there is a real on-board computer. In addition to proposing the adapted trainings, it can also go further to specify the number of calories burned.
If you want to know how to buy a more cost-effective vibrating platform, take a closer look at the inherent aspects of vibration frequency. It should be noted that this device is not only intended for weight training. It is also used for relaxing or rehabilitative purposes. This criterion is a determining factor in the purchase of your vibrating platform. The higher the vibration frequencies, the more versatile the platform is.
At a minimum, the vibrating machine should have low frequencies (below 30 Hz) for relaxation and rehabilitation exercises, and high frequencies of 30 to 50 Hz (or higher) for strength training. From the control console, you will have the opportunity to adjust the frequency very precisely and always in steps of 5 Hz. The operation of the vibration platforms differs depending on the manufacturer. Therefore, you should inquire about the nature of the vibrations offered by the machine. Ideally, you should opt for a platform with a three-dimensional vibratory movement. These machines can work all muscle groups. In addition, the triplanar movement proves to be very effective against cellulite.
Check the table below that shows the ideal frequency by type of activity:
|Type of activity:||Vibration frequency:|
|Bodybuilding||30 – 50 Hz|
|Functional rehabilitation, proprioception||10 – 20 Hz|
|Relaxation, massage, blood flow stimulation||10 – 20 Hz|
This is a very subjective topic. But I’ll tell you why: I love anything that is accessory or sports equipment to improve physical performance. I do exercises at the gym as well as at home: but when I’m at home, I don’t want my apartment to turn into a real gym studio… I like when my equipment is discreet, sober and easy to store when I don’t want to leave it in plain sight in front of my guests. For an imposing device such as a vibrating platform, I often advise to choose a sleek design that will fit better in the decor, or a portable platform that can be stored anywhere. But again, it’s very subjective on my part and it’s up to you to see what you prefer!
You will adopt a lot of different postures on your platform, more or less easy to hold, so it’s best that your comfort level is optimal! A wide platform will give you more amplitude in your movements. The ergonomics of the device is very important: for example, depending on your objectives, you may or may not want your platform to have support arms. Some platforms offer several control screens, at the top and bottom of the support column, so that you can access information regardless of your position (standing, crouching, on a board, etc.). Most devices have a remote control to control the platform when your posture prevents you from intervening on the screen.
Maximum user weight
This one is easy, always look for the weight capacity of any fitness product you buy. Realizing when you are unpacking your new vibration plate that it won’t be able to handle your weight can be one of the most disapointing experiences you can get. Each machine is designed to support maximum weight. Make sure it is respected. In the case of a weight greater than 176 pounds (80 kilos) or intensive use, prefer a platform with a relatively powerful motor: 250 watts or more.
Acceleration corresponds to the variation of the speed of the platter as a function of time (its acceleration or deceleration). The speed of the platter varies according to its position. It cancels when the platter reaches its lowest or highest position, and then reverses and increases to a maximum when the platter is in its rest position. The speed of the platter goes through phases of acceleration and deceleration. Acceleration combines the amplitude and frequency of the vibrations. The higher the frequency and/or amplitude, the greater the acceleration. This value is expressed in units of gravity (earth gravity). Good platforms offer an acceleration of at least 2 G.
The Vibration amplitude: 4 millimeters minimum is recommended
It corresponds to the maximum distance travelled vertically by the vibrating plate (distance between its fixed position and its extreme position). The amplitude determines the intensity of the vibrations. The higher the amplitude, the greater the intensity and distance of the vibrations. A good platform offers amplitudes of at least 4 millimeters. Oscillating platforms are structurally designed for higher amplitudes, usually 10 to 15 millimeters. Most devices offer 2 amplitude positions: a low amplitude and a high amplitude.
The Console / Computer
The console provides information about your session: duration, vibration frequency, calories burned. But it can offer much more useful information. The more sophisticated the console is, the less practical knowledge you’ll need to perform your sessions. Some platforms have 2 consoles: one at the top of the machine for standing exercises, one at the bottom for sitting or lying down exercises (push-ups, sitting on the platform, etc.). Very practical to follow and control your training session.
Please note that not all brands offer the same warranty periods. Some models are guaranteed for 1 year, others for 2 years or not at all. Prefer guaranteed products just in case. Companies that have wider ranges of warranties are usually the ones that you should trust. The reason being that they stand behind their product.
The type Of Vibrating Platform
The basic oscillating platform is used to lose weight and improve blood circulation. The double vibration platform allows you to combine different movements in order to control pain and weight, and to increase bone density and muscle tone. The triplanar platform is more intense and more suitable for professional athletes who want to increase their strength and muscle mass. Finally, the sonic platform is more difficult to use and is only suitable for regular users.
Check the space you have at home. Make sure you have enough room for both setup and movement.
This is influenced by weight, size and ease of transport. Therefore, it is preferable that an appliance be light and, above all, equipped with wheels to facilitate its movement and storage.
Speed levels and programs
If you want to progress and make your workout progressively more intense, you need these options. They also allow you to adapt the workout to the level of the user. If you want a machine with a maximum number of speed options and oscillation levels, you should look for a dual-motor model. These have, as the name suggests, two specific motors built for each of these functions.
Some consoles can display a training program that shows you exactly which postures to adopt and how to sequence them, or even act as a virtual coach (see below). The machine can offer a variety of predefined programs to suit your goals and fitness level, and even allow you to customize your program. You will be able to select a level (beginner, advanced, expert for example) and possibly the type of sport you prefer (cycling, skiing, running, swimming, tennis, triathlon, etc.). The platform will then make you work the muscles concerned by the chosen sport. Leg muscles, recovery work, training to climb the mountain passes for cycling, development of balance and strengthening of the supports for skiing, striking force for tennis, etc.
All vibrant plates must have an automatic shutdown system in case of emergency. In addition, a surface with a non-skid coating greatly helps you keep your balance. A little extra is the markings that tell you where to put your feet for the different exercises.
Most vibrating platforms are equipped with traction straps to offer upper body work. They also have a screen (with or without an LED display) controlling the machine as well as a remote control. Rarer, some more expensive products have practical sensors to evaluate BMI and calorie consumption. Speakers are also a great option for training to music. Finally, some provide nutrition guides and/or exercise posters.
Sometimes a vibrating or oscillating platform also offers a personalized experience via a virtual coach. This comes in the form of statistics, dedicated advice and sessions tailored to best fit your physique, abilities and expectations.
Available on certain models, the transport wheels allow you to easily move your unit for storage.
How much can I expect to pay for a Vibrating and Oscillating Platform?
Vibration Plaforms Price:
Vibration Plates exist in the fitness trade at various prices that vary from one range to another. It is thus possible to acquire a vibrating platform at a price between $100 and $200. It will then be intended for a foot massage work. Most of the products in this range are recommended for senior citizens who are discovering vibration exercises. The platforms most often chosen by users are in a price range between $100 and $500. They are easily used for muscle stimulation and even for muscle contraction. This type of product is recommended for all people who want to benefit from the vibrations. Between $500 and $1500, we find products that are oriented towards people who are looking for great results, and don’t mind spending more.
The devices of this range have a multitude of settings and performances that allow to work all the muscles of the body or to act on a targeted area. In addition to developing muscle mass, they are also used to firm the skin and to meet many other needs. There are also products with a price range between $1500 and $4500. The platforms of this range allow very advanced adjustments, among which we can retain the management of the amplitude of 2 or 4 mm. Some brands such as HyperGravity allow to manage this amplitude between 3 and 5 mm. This solution thus allows to set up highly efficient drives. The latest range of vibrating platforms has prices ranging from $4500 to $9000. These vibration plates are clearly intended for professional use, and their structure generally weighs between 176 and 265 lbs (80 and 120 kg). At this level of quality, users will clearly feel the stability, but also the power of their equipment.
Oscillating Platforms Price:
Between $150 and $500, there are several products that allow the discovery of oscillating platforms. In contrast to vibrating plates, it is already possible to have interesting results in this range of products because the integrated motors are powerful enough to make the body move. Between $500 and $1000, the available products will satisfy those who come to the discovery of oscillations, such as advanced users. They provide quick results once the sessions are regular.
The oscillating platforms with prices between $1000 and $2500 are classified in the semi-professional class. They are indicated for individuals who are looking for quality products. However, they are also suitable for professionals who do not need a lot of time on the machine. Products between $3000 and $9000 are clearly intended for the professional environment and have a premium quality. They are generally offered by manufacturers with a guarantee on parts and transport.
FAQs About Vibrating Plates
What does science say about the vibrating platform?
There are many studies that have proven the benefits of vibration on the body. Health professionals recognize the virtues of vibrations for the musculature, rehabilitation, weight loss, blood stimulation, cellulite treatment and relaxation. In fact, it is a fitness device that is often used by physiotherapists during their rehabilitation sessions. For this reason, all health professionals agree that it is an ideal fitness device to work your muscles by stimulating them without having to put in a lot of effort. This makes this equipment particularly effective for people suffering from obesity or cardiorespiratory problems.
Can I lose weight with a vibrating platform?
Consumers also use vibrating platforms to lose weight. These fitness machines are reputed to be more effective for weight loss, combined with a balanced diet, than traditional weight training exercises. For this reason, more and more vibrating platforms are being found in gyms
According to Science Daily, a study on a group of 61 obese or overweight people demonstrated the positive effects of vibrating platforms on weight loss. The experiment lasted 6 months and participants were encouraged to continue exercising after these 6 months. The 61 people were divided into 4 groups: diet without sport, diet and traditional sport, diet and vibrating platform and no lifestyle changes.
The group tested on the vibrating platform had to practice regularly, gradually increasing the duration of the exercises (30 seconds to 60 seconds), the number of exercises (10 to 22), and the intensity of the vibration. The group with the highest weight loss (-11% of initial weight versus +1.5% to -7%). The weight loss was sustainable, since after the period of the experiment, it remained at -10.5%. The weight loss was concentrated mainly in the abdominal area.
Be careful, however, the vibrating platform alone is not enough to lose weight. For it to be effective, you must perform exercises and movements on the platform, contracting your muscles and extensors and flexors by constantly readjusting your posture. Standing on the vibrating platform will not make you lose weight or fat! Refer to the exercise booklet available with the purchase of a vibrating platform, or the sample exercises available on YouTube.
Why should you buy a vibrating platform?
1. For Shaping your body
Designed to work all the muscles, the vibrating platform helps to refine the silhouette. The vibrations it generates not only act on the muscles, but also on fat deposits. This machine is very effective in burning calories, an excellent alternative for slimming the silhouette. For men, the use of this machine allows them to lose weight and increase muscle mass.
2. To Tone up the muscles
The vibrations firm and tone the muscles. Many athletes use this device to work and harden their thigh, buttocks, abdominal muscles, etc. Combined with a balanced diet, the result is optimal. You can improve your physical condition with a vibrating platform. What’s more, it helps reduce bad cholesterol and triglycerides. The use of this machine strengthens bones without damaging the joints.
3. To Promote blood circulation
This is one of the biggest advantages you will enjoy using this machine. It promotes blood circulation, which means that the cells in your body will be more oxygenated. And that’s not all, it also helps to fight heavy legs and relieve muscle and joint pain. Exercising on a vibrating platform on a regular basis is the best way to improve your body’s blood flow. By contracting and relaxing your muscles at a certain frequency, you improve your blood circulation, which can have many positive consequences. Your muscles will receive more oxygen during physical exertion, and the lymph glands will function better, with an optimal and uniform distribution of white blood cells in each organ. All this also leads to better muscle recovery, a more efficient metabolism, stronger immune functions and an overall feeling of rejuvenation.
4. For Fighting cellulite and water retention
All the benefits of this device come from the vibrations it generates. It eliminates cellulite thanks to these vibrations and the massage programs it offers. Intense heat is created at the cellulite level when the device is on, allowing the fat cells to be detached. The vibrating platform not only firms the muscles, but also the skin.
For best results, you should train a maximum of 3 days a week and at intervals. You should also adopt a healthy and balanced diet, and of course, low in calories if your goal is to lose weight. Moreover, this machine is also effective for functional rehabilitation.
5. Provides complete workouts in only 15 minutes.
A vibrating plate works both the upper and lower body. It’s a good way to work on balance and flexibility while toning muscles and melting fat. The ergonomics and ease of use of a vibrating platform in the home explains why it has become so popular in recent years. With sessions of only 15 minutes, your body can benefit from an intense workout that will have nothing to envy the fitness classes you can get in a gym.
6. Helps to lose weight
A vibrating platform, or electric vibrating plate, is especially appreciated for its compact size. Easy to store and transport, it is ideal for people with busy schedules. But where the vibrating platform offers a big advantage is in the area of weight loss. By sending homogenous vibrations throughout the body, these devices allow fat deposits to be targeted more effectively, especially in the belly area. It is also an excellent tool to stimulate the metabolism in order to burn calories more easily and lose the few extra pounds.
7. Better balance and coordination
An advantage you may not have considered at the outset is that a power platform will help you gain better balance and coordination, as well as greater flexibility and core strength.
Regardless of how you decide to train, the way you engage your muscles to maintain stability means that you’ll get stronger muscle fibres in the parts of your body that are used to stabilize your joints.
This will likely be a gradual process through vibration therapy that will allow you to improve in these vital areas over time, but the overall benefits will be impressive.
8. Increased production of growth hormones
By working on your muscle tissue, you will also stimulate the production of human growth hormone, also known as HGH. This hormone helps to build muscle mass, stimulate metabolism and burn fat, a very important hormone that also helps to repair and regenerate damaged tissue.
Overall, you should feel happier, more relaxed and less stressed once you’ve embarked on a good workout like this. Through the production of other useful hormones such as serotonin, this key hormone that stabilizes our mood and sense of well-being will help you feel like you’re on top of the world.
How to choose your vibrating platform?
In order to choose the right vibrating platform, you have to define the primary desired objective:
- Bodybuilding, rehabilitation, recovery or aesthetics: the frequency and type of vibration will guide your choice. The wider the range of frequencies, the more versatile the device will be.
- Intensive use (multi-user, group use): choose a sturdy structure (preferably a metal frame) and a powerful motor. Prefer a semi-professional or professional model. For an autonomous use, choose a model with a virtual coach.
- Regular and comfortable use: opt for a model preferably with an ergonomic structure and with 2 consoles and a remote control.
How to use a vibrating platform?
A vibrating platform brings many benefits, but to get the most out of it, it is essential to use it correctly. There are a variety of training exercises that can be used for this purpose. Here are a few examples:
The first exercise to perform when using a vibrating platform for the very first time is to learn how to control the machine. The basic position is to place both feet side by side on the vibrating platform. Then you must lean forward slightly, making sure that the chest does not extend beyond the knees. Concentrate all of your body weight towards your toes while maintaining balance and controlling vibration.
The rest of the exercise consists of moving the pelvis back and forth, bending the knees slightly and moving the hips forward. Then straighten up so that you return to your original position, i.e. standing on the platform with your feet side by side. Repeat as many times as you can until you get used to the vibrating platform.
Once you have mastered the machine, you can begin to try a wider range of exercises, knowing that the effect on your body will depend on the type of exercise you do. You can start with simple exercises, such as squats, squats, or side steps to work the lower body. For the upper body, you can work your abs by sitting on the tray and using your buttocks as a support for your abs.
The push-ups are also exercises compatible with a vibrating platform. The arms rest on the vibrating platform and the vibrations will put more strain on your muscles.
What are the alternatives to the vibrating platform?
There really is no pure alternative to the vibrating platform, in the sense that all other existing fitness equipment requires more effort. However, it should be noted that the elliptical trainer has been proven to lose weight and tone muscles through relatively gentle workouts for the joints, which can even be fun. If you don’t have the option of having a vibrating platform at home, most gyms are equipped with them and make them available to users.
What is the price of a vibrating platform?
Inexpensive entry-level vibrating platform – You can buy a vibrating platform between 125 and 200 Dollars. For daily use or weekly exercises at home, you can limit your budget to this type of vibrating platform.
Mid-range vibrating platform – With more options than vibration, a platform is available from $200 to $1000. If many of you use the device, it is better to choose a robust model that will resist over time. For regular and intensive use, invest in $500 for a resistant and quality model.
High-end vibrating platform – For very powerful platforms for professional use, prices can go up to from $2000 to $10 000. So be sure of your choice given the cost and use this comparison before making your purchase.
Is the vibrating platform effective for losing weight?
Yes, it is even very effective for this purpose because the vibrations dislodge fat cells, refine the silhouette and tone the body.
Where to buy a vibrating platform at the best price?
Vibration platforms can be found at fitness equipment retailers, in specialized stores, and all over the internet, being Amazon the most chosen from buyers. Buying in stores is highly recommended especially for those who do not go to the gym, as it is essential to test the platform to get a personal opinion. If you are a gym member, take the opportunity to test it on the spot before you decide anything.
Vibrating or oscillating platform: what to choose?
It mainly depends on your budget. The oscillating platform is less expensive than the vibrating platform, but it is also less efficient because it works more the muscles of the lower body.
Main Specifications of Vibrating and Oscillating Platforms:
- Vibrating: movement of vibrations on a horizontal axis from top to bottom (Powerplate type)
- Oscillating: rocking movement on a central axis (from left to right), can be less aggressive
The vibrating platform
It is offered by brands such as Power Plate, Dkn, HyperGravity, FitVibe, Body Coach. It is intended for individuals and athletes who are in search of muscle firmness. This device will send vibrations into the muscles which will contract and gain in tone as the exercises progress. This is the reason that justifies the presence of this product in many training camps and fitness centers.
- Promotes muscle strengthening
- Eliminates cellulite
- Stimulates blood circulation
- Prevents osteoporosis
- The sensation of vibration can be difficult to bear for some people
- Not recommended for people prone to headaches
- Higher Pricing
The Oscillating platform
Offered by manufacturers such as SportsTech, StarFitness, Myvibe Fitness or JuFit, the functioning of this type of product is different from the previous one. Its work consists of acting on everything that surrounds the muscle, such as cellulite, fat and skin. It therefore intervenes progressively, and its results are essentially reflected in weight loss or skin firmness. It is important to know, however, that the weight loss will not be radical, but rather that the figure will be slimmer. This type of platform is therefore frequently used in slimming and esthetic centers. Nevertheless, there are some products such as the SportsTech VP210 that combine both functions. It is indeed capable of burning fat while optimizing blood circulation. To achieve this, it is able to combine oscillations with vibrations. It is the perfect model for those who are still unsure of the type of product to choose.
- It allows you to work the muscles more deeply than the vibrating platform
- The oscillating movement is more comfortable
- The price is lower
- Oscillation is less beneficial for the body than the vibrating movement
- The lower body is the main focus of the workout
How often should I use my vibrating platform?
It depends on your training program but also on the goals you have set for yourself. If you are not a gym enthusiast, don’t force yourself too much at the beginning and adapt the frequency to your physical condition so that your body gradually wakes up. It is considered that for the purpose of relaxation and improvement of blood circulation a frequency between 10 and 30 Hz is ideal. For weight training: the frequency should be between 30 and 60 Hz.
Who can benefit from vibration plates?
Vibration plates can be used by almost anyone. It is highly appreciated by overweight people because it allows you to lose weight quickly by using all the muscles of your body. Anyone can train on a vibrating platform, from children to the elderly. It has been shown to be beneficial for people who have suffered cerebrovascular events like a stroke, those with osteoarthritis, chronic obstructive pulmonary diseases, type 2 diabetes patients and post-menopausal women.
However, for some people suffering from heart or other disorders, it is recommended to ask for a medical prescription beforehand.
It is also ideal for people who don’t have time to go to the gym because the sessions, although short, are quickly effective.
Finally, the vibrating platform is ideal for seasoned athletes, but also for professional athletes as a complement to another sport, because this device allows to relax the muscles durably after an important effort. It also seduces those and those which seek to increase their muscular mass: it is what emerges from the opinions of several customers.
What are the contraindications of using a vibrating platform?
There are several such as pregnancy, as well as the use of a pacemaker or IUD. Its use is not recommended for people prone to severe migraines or epilepsy, as well as those who wear joint prostheses. If in doubt, consult your doctor. If you follow what is advised in the user guide and do the exercises suggested, the vibrating or oscillating platform is not dangerous. Be careful and check if you can use it. Indeed, there are contraindications for some people who wear pins and other implants, for people who suffer from epilepsy, venous thrombosis… Usually the complete list of contraindications can be found in the user manual of each device.
Here is a list of contraindications to be respected:
- Recent fractures and wounds (vibrations can cause micro-cracks)
- Joint prosthesis
- Herniated disc in acute phase
- In case of inflammation (or even the flu) we avoid, because the cellular activity can increase.
- Pregnant women, we absolutely avoid, whatever the stage of the pregnancy
- Retinal problems
- Pacemaker or other intracardiac implant
- Cardiovascular diseases
How long should you spend on a vibration plate?
As with any sport, it is recommended to perform 2 to 3 sessions per week for a duration of 15 to 20 minutes. Sessions that are too long are not recommended, as the important thing is to keep the length and duration.
Are the vibrations bad for health?
Some vibrations are bad, for that, you just need to consult an occupational medicine, which recognizes that in some cases (and for some occupations) vibrations can be bad for your health. This is particularly the case in construction-related trades because tractors, cranes and other vehicles generate low-frequency vibrations that can cause back and lumbar pain over the long term (due to chronic, not occasional exposure) but also headaches or certain peripheral nervous disorders. Similarly, the vibrations of certain tools: jackhammers, pick hammers and other such devices very often lead to upper soft tissue disorders, carpal tunnel syndromes, etc…
We are therefore entitled to wonder whether the vibrations of a vibrating platform are beneficial or rather bad for our health. Unfortunately, there is not much literature on the subject because the craze for vibrating platforms is relatively recent. There are, however, studies that show some positive effects of vibrations on the body and on the lower limbs (studies that have been done on elderly people or people at risk). Please note that all manufacturers have contraindications depending on your state of health. It is therefore difficult to judge (without a scientific study) the benefit / risk ratio, but it would seem that these vibrations are more beneficial than dangerous.
How many calories are burned during a vibrating platform session?
This depends largely on your metabolism and the duration and intensity of the chosen program. However, you will lose more calories than a simple exercise without a platform because it can use almost 90% of your body’s muscles. It is therefore possible to burn between 200 and 500 calories during a one-hour session.
Can the vibrating platform be used in addition to another sport?
Of course, it is an excellent idea because it allows you to strengthen your endurance while providing you, after intense training, with moments of relaxation by deeply relaxing all your muscles.
Is it safe to use a vibrating platform with a back pain?
The industry warns users about the disadvantages of using a vibrating platform. However, these same producers promise a lot of effects from this machine. Optimal training in record time is one of the benefits of this machine. The same goes for back pain.
In some cases, it is recommended to treat back pain. For example, it is recommended to treat low back pain by combining vibrations with other specific exercises, with the follow-up of the doctor of course. But if the vibrating platform is misused, it can cause back pain.
Basically, it is always essential to follow the manufacturer’s and doctor’s instructions when using vibration plates.
Back pain, especially in the lower back, is another problem associated with vibrating plates. Usually localized in the spine, nerves, back muscles and surrounding areas, these pains rarely occur. Of course, the vibrating platform is used to treat osteoporosis and bone disorders, but too much vibration could eventually cause back pain. This is the case, for example, with professional truck drivers who often suffer from low back pain due to the high pressure on muscles and ligaments.
Can I use a vibrating platform if I am pregnant?
No, it is strongly advised not to use a vibrating or oscillating platform in case of pregnancy.
How does a vibrating platform work?
According to consumer opinions, the vibrating platform is an indispensable fitness device for a basic workout. It is particularly suitable for beginners. Product tests show that this device works on the principle of micro-vibration. Once the vibrating platform is switched on, the motor starts up and emits vibrations on the user’s body at a frequency below 60 Hz. The effect of the vibrations is intended to trigger the natural reflex of the person to mobilize all his joints. The vibrations make the muscles work and increase their grip, while decreasing the fat mass. This device significantly increases the muscles of the legs and arms according to the user reviews.
Is the vibrating platform beneficial for the heart?
Yes, this device slightly increases the level of oxygen in the blood and the heart rate. Therefore, the full vibration of the body is very beneficial for the heart.
Do vibrating platforms burn belly fat?
Excess fat under the skin, between the organs, which makes you flabby and obese, can be detrimental to your health. In addition to ruining the dynamics of your silhouette, it can cause serious illnesses affecting your general well-being.
Burn fat and eliminate excess weight. A study shows that a controlled diet, combined with vibrating platforms, is more effective than relying solely on traditional exercise machines.
Spending only 15 minutes a day for three days a week can yield productive results if done in the right way and under proper supervision. If continued for three months, it can significantly reduce abdominal fat. If you are a strong Type A personality, obsessed with facts, data, surveys and control tests, then here is a brief, detailed experiment that has been conducted to analyze the effects of this new age fitness technology.
What are the benefits of the vibrating platform?
The benefits of the vibrating platform are multiple: this device allows you to lose weight, refine your figure, tone up your body, strengthen your cardiovascular system, stimulate blood circulation and develop bone density. The other benefits are those of any sport practice: the use of the vibrating platform has positive effects on morale and on the whole body.
Is the vibrating platform similar to a treadmill?
No. The vibrating platform provides a gentler workout for the joints. These exercises are not substitutable but complementary. Unlike treadmill exercises, you are not required to walk. Simply stand up and perform simple movements on the vibrating platform.
Is it necessary to choose a vibrating platform with straps?
Most models of vibrating platforms are supplied with straps in order to efficiently work the arms, parts of the body often forgotten with this type of fitness equipment.
Should you wear shoes on a vibrating platform?
Let the vibrations of the machine travel from your feet to your body and rejuvenate your circulation system and muscles. Make the most of the benefits of the machine by standing barefoot on the vibrating platform. Do not wear shoes unless it is mandatory for you due to your foot deficiency. Shoes do not allow the full vibration to permeate your body and reduce the built-in effect of the platform vibration. If you wish to benefit from the full therapeutic effects of whole body vibration therapy, do not wear your shoes.
Can I use the vibrating platform alone, without any other exercise?
With the vibrating platform, an additional cardiovascular workout is recommended. If your goal is to lose more than 5 kg, couple your vibration sessions to weight training exercises (at your own pace) to avoid sudden weight loss and to firm up your body (which will be marked by stretch marks on your arms, for example).
What kind of exercises can be done with a vibrating platform?
The platform is used to multiply the effects of certain weight-training exercises. You can therefore perform on your vibrating platform the usual exercises such as abs, push-ups or squats. The vibrations make it possible to contract the muscles up to 50 times per second.
How to start your exercises on a vibrating platform?
Gradually start your exercises by 5 to 10 minutes every other day to get your body used to the vibrating platform. This will reduce the risk of back injury. Depending on your current health and fitness level, the first results will be felt normally within the first 3 weeks.
Should I alternate the muscle groups on the vibration platform?
It is convenient to alternate between upper body, lower body and abdominal exercises to allow each group to rest between them. After a while, this can be done without interruption, as it will maintain your heart rate throughout the session.
How can I be sure that the exercises with the straps are effective?
You should make sure, by using the straps on the upper body, that they are kept tight at all times to facilitate the transmission of vibrations.
Can Vibration platforms give you a headache? why?
First, make sure you are using the vibration platform according to the manufacturer’s instructions and recommendations. If you get a headache, it may be caused by not drinking enough fluids before training. Almost 70% of the population suffers from dehydration and our bodies consist of more than 50% water. Fluid balance is vital.
Training on the vibration platform causes the activation of the lymphatic system, which results in a loss of body fluids so we recommend drinking approximately 500 ml of a glucose drink, half an hour before training.
Can I use the vibration platform barefoot?
To ensure the correct transfer of the vibrations into the body, there should be as little friction as possible between the body and the vibration platform. This is more easily achieved if you wear flexible-soled shoes (although these do not have to be sneakers, their use is recommended).
What you need to know about vibrating platforms?
It’s time for a bit of history lesson: The first vibrating platforms appeared in the USSR in the 1960s. They were then intended for the muscular training of cosmonauts returning to Earth after a stay in space: indeed, the variation of physical laws (especially gravitational) in space had an impact on the muscle mass which melted considerably.
It was not until 1998 that Guus Van Der Meer (Dutch sports coach) integrated vibrations into the work programs of his athletes in order to stimulate their muscles. He designed the first machines, which he then patented: this was the birth of the Power Plate brand, the first in the field, in 1999. Today, Power Plate’s machines are leaders in the vibrating platform market.
Although not yet fully known to the general public, vibrating platforms are becoming increasingly popular in the sports, health and wellness sectors. Popular with celebrities for even better results during their workouts, the beneficial effects on the body are more and more proven! Vibrating platforms are also used for medical purposes to improve blood circulation, massage the body or get rid of certain excess fats that are dangerous to your health.
The jargon of Vibration Plates
Like any sport, vibration plates has its own special words or expressions and characteristics. These few lines will help you get up to speed on the subtleties of vibrating platforms.
The platform movement – Whether you want to build deep muscles or rid your body of unwanted fat cells: depending on your personal objective, one movement is better than another!
Vibration frequency – A platform that vibrates, okay, but how? For relaxation or rehabilitation, a vibration frequency below 30 Hz will suffice. To work your muscles more intensely and stimulate your blood circulation, aim for a higher frequency.
The size of the tray – The tray should be wide enough to accommodate your different positions: standing, squatting, sitting, on your hands, etc.
Max User Weight – Platforms are designed to support a maximum load that is not always the same from one product to another.
Structure – Platforms can be made of metal, plastic or composite material. You may be more or less comfortable depending on the composition of your device. A metal structure is more resistant, more stable and transmits vibrations particularly well. But it is also more expensive.
The console – Remember, however, that a complex console sometimes requires a lot of experience to understand everything, otherwise it’s superfluous!
Training programs – Most machines have predefined programs that guide you according to your fitness level and your goals (weight loss, muscle building, etc.). For the most expert, programs push you to exceed your limits so that you never rest on your laurels!
Options and accessories – Most vibrating platforms come with a set of accessories that will make the use of your machine much easier.