⚠️ Who cannot use Vibration Plates? Discover if you can benefit from vibration platforms!
Are Vibration Plates For Everyone? And who cannot use vibration platforms?
The benefits of vibration plates have swept the fitness world in recent years. Vibration plates have undoubtedly eased the stress of people who wants to stay fit but cannot go to the gym for rigorous workouts.
However, there are questions about whether vibration therapy is for everyone? Vibration plates are a low-impact machine, but just like any other exercise equipment, caution is to be taken before using one.
You may have seen celebrities and professionals using the vibration plates as a regular workout regime. Before you go and shake your body to get that toned body, read on to see whether this kind of workout will benefit you or give health troubles in the long run. If you want to know more about vibration platforms and see which ones are best for you, take a moment to check out our in depth guide about vibration plates reviews.
Know the Science of Vibration Plates
Basically, vibration plates work on the principle of ‘stretch flex.’ An external stimulation contracts your body muscles leading to involuntary reactions. This works like when a doctor taps the knee with a hammer. Then, your leg gives a gentle kick without your consent.
When you stand or place your body upon the vibration plate, you will feel many involuntary muscle movements all over your body, which is estimated to be 3000 movements in a minute. When you stand on the plate, these movements will send false signals to your brain, indicating loss of balance to which your body muscles will try to stay on the plate to avoid a fall. The intensity of movement varies on different levels by activating twitch fibers in your muscles.
Who Cannot Use Vibration Plates?
Vibration therapy may be beneficial to some who aim to strengthen their bone density, lose weight, and relax the muscles. However, there is some group of people who needs to avoid this genre of exercise.
- People with cardiovascular conditions: For those people who are suffering from heart diseases or had a history of heart attacks in the past, vibration plates should be avoided at all costs. The vibrations may aggravate the condition further and cause more stress to your cardiovascular system. People diagnosed with deep vein thrombosis and blood clotting disorder should also keep away from trying this therapy. If you have a pacemaker, you need to talk to your physician before getting on a vibration plate.
- People with orthopedic injuries: If you recently had any orthopedic related injuries like a sprain, tear, strain, or surgery, vibration therapy may be dangerous and unsafe. The low-impact machine still gives rapid muscle twitches to the entire body when you stand on the plate, which is not safe as it could induce further injuries, scarring, or reflexive muscle contraction. In the case of surgery, the vibration movements may dislodge the stitching. Whatever the situation is, it is advisable to consult your physician to check if you are ready to use the vibration machine for light exercise.
- People fitted with pins, plating, bolts, and fasteners: For those people who have undergone procedures that have resulted in placing objects in your body like pins or fasteners, getting a vibration massage isn’t such a good idea. The vibration and movements could dislodge the fittings, further altering their positions. This may cause a lot of pain and may even require procedures to refit and repair your fittings. While light exercises may be advisable, do go through your physical therapist for medical clearance to use a vibrating machine.
- Those who have epilepsy: Epileptic patient has good reasons not to get into one of these machines. Training on a vibration machine or any fitness machine may cause epileptic seizures or even fainting. A very potential danger is if you have a seizure and fall on the machine, your body may have extreme damages.
- Pregnant women: Vibrations with such intensity is not friendly to the fetus inside the womb. The prolonged vibration to the body, especially the midriff section, will result in disability to the fetus or even miscarriage. Just like any pregnant woman is advised to avoid bumpy rides, vibration plates have more or less the same adverse effects on the fetus. There is no solid research to back this up. However, if you are pregnant, it is best to opt-out of vibration plates in your fitness regime.
- People who have an acute joint disease: If you are suffering from acute joint diseases like arthrosis or rheumatoid arthritis, you will have to opt-out of vibration therapy from your fitness program. Exposing to rapid vibrations will develop heat and worsen the inflammation.
There are several more conditions where the use of vibration plates may worsen:
- Acute hernia
- Severe migraine
- Recent infections
- Cancer or tumors
- Neurological conditions
- Retinal conditions
Under any health circumstances, it would be wise to consult a physical therapist to see whether using vibrations plates will have any adverse effects on your body or improve your health.
👍 So, Who Can Use Vibration Plates?
If you checked out from the list of people who cannot use vibration plates, maybe you belong to the category that can use it as therapy.
- Athletes use vibration plates to improve joints, muscles and stabilize ligament.
- Older people use it to increase bone density, improve balance, and improve blood circulation.
- Vibration therapy has also proved good for the post-natal period. That’s because it strengthens and tones the abdominal area and pelvic floor.
There are several benefits from the use of vibration plates, and the following are the reasons to get you a vibrating machine for regular exercise.
- Promotes weight loss and reduces excess cellulite
- Eases muscle tension from immobility
- Increases bone density
- Improves blood circulation
- Tones the core muscles and strengthens it
- Helps in improving balance to avoid the risk of falling
Vibration plates are not recommended for everyone. But you can still get the most out of it by taking several preventive measures. Always consult your general physician who knows your health history for a complete medical clearance before your vibration plates workout. Considering the risks given by your health conditions, you can reduce the normal vibration therapy session. This way, your body will get some muscle relaxation without inducing further problems. Just like any other workout procedure, know what your body can take and always avoid overdoing it.
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